Submissive assignment 2

This is for submissive with or without a Dominant. If you don't practice yoga this is a good time to start.

You may want a yoga mat if you never kneeled before.
For seven days you will practice each one for. Practice one for seven days then move on to the next for total three weeks.


Kneeling position 1
Knees together, back straight, arms behind your back, focus your gaze at a place on the floor about a foot in front your knees.

Kneeling position 2
Knees as wide apart as you can manage and keep your balance, back straight, hands on your thighs, palms up, look straight ahead.

Kneeling position 3
Knees shoulder width apart, back as straight as you keep it, head on the floor, hands behind your back.