To learn and get in routine of things or just reminder of your place we are going to start putting things together.
Everyday you will kneel (first week fine to use a yoga mat but after that you should really start getting used to not using it.)
Kneel and say this three times.
I am a submissive
I serve with strength and grace
I am a submissive
Do this twice a day when you wake up and when you go to bed.
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