Not enough time

Remember that your submissive is human. And submissive remember your Dominant is human.

Some days  the submissive may not be able to complete a task because of mental or physical
illness, emergencies or just lack of time. But
there will be times when the submissive will
just want to push your buttons or just plain
forgot this is punishment come in the ones
you previously agreed upon.

Physical punishments
Standing/kneeling in corner
No touching (not touching them or allowing them to touch for a specific set time)
Set number of impacts (spankings, flogging, caning, etc)

Unpleasant chore (detail cleaning the bathroom/kitchen, washing the car, etc)

Sleeping on the floor or in the kennel

Writing assignment (writing "I will never________...." 50 times or additional workbook pages,etc.)

Restricting diet (no soda, or other favorite snack for specific time.)

Public apology (this can be done social media or at fetish event/munch.)


©Dom to sub love

Keeping in check

Most people aren't around 24/7  so how do you know your submissive completing their assignment or tasks.

Here are some ideas

Reading or discussing a journal entry.

Video of meditation/yoga

Keeping a blog for research

Creating a positivity jar (write down a positive thing about yourself and place it in the jar so you and your Dominant can read it later.)

Shared documents (through Google or cloud this is great for check list you both can update like budgets, calendars etc.)

Phone calls or Skype (great for sexy tasks)

There also aps you can get and share together like couple app


©Dom to sub love

Submissive assignment 5

Requirements for this assignment you will need
Paper for writing
Pen or pencil
Optionally a towel, blanket or yoga mat on which you will kneel. (If you are still at this point)

You will find a photo that shows the nature of submission. If you have a Dominant have the Dominant choose for you, if not find one of great size and quality.

Once you have your photo, write down why you chose it as your image that you believe portrays the nature of submission.

Then for one week you kneel and face the image and stare at it for five minutes twice a day.

After your second one write down your thoughts about submission and the image. Then insight about your submission and yourself gained from kneeling and looking at the image. Then about this assignment.

Submissive assignment 4

To learn and get in routine of things or just reminder of your place we are going to start putting things together.
Everyday you will kneel (first week fine to use a yoga mat but after that you should really start getting used to not using it.)

Kneel and say this three times.
I am a submissive
I serve with strength and grace
I am a submissive


Do this twice a day when you wake up and when you go to bed.

Submissive assignment 3

To get the feeling you are owned and learn it, and learn your place, and who you are.


Requirements:
You will need a white or pale tee or camisole
A blank or dark color marker

Write on the front of the tee
[Your Dominant name]

If you are not owned write
"I am strong and graceful submissive"


Note: wear shirt for 12 hours and after that when ever you need a reminder.

Submissive assignment 2

This is for submissive with or without a Dominant. If you don't practice yoga this is a good time to start.

You may want a yoga mat if you never kneeled before.
For seven days you will practice each one for. Practice one for seven days then move on to the next for total three weeks.


Kneeling position 1
Knees together, back straight, arms behind your back, focus your gaze at a place on the floor about a foot in front your knees.

Kneeling position 2
Knees as wide apart as you can manage and keep your balance, back straight, hands on your thighs, palms up, look straight ahead.

Kneeling position 3
Knees shoulder width apart, back as straight as you keep it, head on the floor, hands behind your back.

Submissive assignments

I have a series of submissive assignments can also be for the submissive workbook pages. The purpose is to help the submissive grow and learn as a submissive. Sometimes it good for the submissive to look back at thees or do again has punishment.

Dominant look at the submissive work make sure the submissive didn't rush or did to little if the submissive to took time and did extra reward the submissive. If the submissive was lazy and rushed the submissive needs a punishment.

Below is the first assignment and so on.

Assignment 1A: For submissive serving a Dominant. This requires paper and pen or pencil with in 48 hours of the time you accept the assignment you will you write 100 time with pen or pencil the following sentence.

[Your Dom name] is my Dominant
I am [your name] submissive
My goal is to serve [your Dominant name]
to the best of my ability.


Assignment 1B this assignment can be for an owned or unowned submissive.
Write 48 times


A submissive is resilient and respectful.
Being a submissive is being full of grace.
I am a submissive.

BDSM internet resource list

This summary is not available. Please click here to view the post.